LOUISE VILJOEN
Personal Trainer
Weight Loss Specialist
About
My name is Louise and I'm a fully qualified Personal Trainer.
My goal is to help you feel better about yourself
through improving your health and fitness. You can achieve your goals.
Do you want to lose weight, increase strength, improve fitness? Then let’s start today.
FITNESS
Being physically fit contributes to your mental health and well being, which now more than ever is so important.
Escape offers you the support, direction and motivation you need to Discover Your Potential.
HEALTH
Every part of your life relies on you having good health, not only physically but mentally too.
Combining sensible nutrition with fun workouts is the first step to achieving this.
Services
GROUP CLASSES
Join us for regular group sessions, a mixture of weights & bodyweight outdoor bootcamps, circuits and hiit style sessions. Get involved with a friend or meet some of our friendly regulars.
PT SESSIONS
One-on-one sessions, at your convenience, tailored to your goals. Whether it be aiming for a special event or just getting fit and healthy.
What people say
Jo
I have finally found an exercise class/group that I really enjoy and is now part of my weekly routine; whether it’s in a community room, outside in the park (my fav) or via Zoom at present, technology helping us all stay connected, circuit training with Louise helps me stay strong, physically and mentally and most importantly, it’s always fun!
Ash
Brilliant classes run by Louise in Keinton Mandeville. I have been going every Monday since January and feel so much better for it. Could not recommend her more highly.❤️
Lizzie
Louise is a very positive motivator. She always listens and tries to tailor the class to our fitness requests as a group. Her feedback is really clear but kind, so you feel comfortable as well as like you’re making progress. Thank you for everything so far, and looking forward to all our fitness challenges ahead!
Contact
Drop me an email to get more information, book a class or we can just chat health and fitness.